You should drink your first glass of water daily after waking up. Drinking water with an empty stomach in the morning can have some interesting benefits for the body.

Drinking 8 glasses of water a day to keep your body hydrated is not a new recommendation, Health News reported. But did you know that there are certain times during the day that drinking water at these times can help improve a person’s overall health and cognitive function?

You might say that drinking enough water is important and when consumed during the day doesn’t make much difference when it is right, but some studies have shown that drinking Certain days of the day can maximize the health benefits of this and improve the body’s internal processes. Science has shown that drinking water at just the right time during the day can help prevent some common problems such as stomach pain, irritable bowel syndrome, bloating, fatigue, overeating, hypertension, constipation, and even heart attack and stroke.

Drinking water after waking up

You should drink your first glass of water daily after waking up. Drinking water with an empty stomach in the morning can have some interesting benefits for the body. In fact, drinking lukewarm water is the first thing many people do in Japan.

Drinking one or two glasses of water after waking up will put the brain and body out of sleep and put it to sleep. It also helps remove toxins and free radicals accumulated in the circulatory system overnight, thus helping to cleanse and purify the internal organs of the body.

Drink water before meals

Drink a glass of water about 30 minutes before your daily meal because it helps improve digestive conditions and keeps your calorie intake under control. Water not only prepares your intestines for food intake, it also prevents overeating because it gives you a faster feeling of satiety.

Drinking water before bathing

Drinking a glass before bathing can help lower blood pressure. The water used should be warm to help dilate blood vessels, which will lower blood pressure. In addition, drinking water reduces sodium levels in the body, which further helps lower blood pressure.

Drinking water before bed

If your body is fully hydrated before bedtime, the risk of heart attack and stroke is further reduced because dehydration is one of the risk factors for cardiovascular disease. A heart attack occurs more often in the morning because blood is thicker due to lack of water.

Also, dehydration can have a negative effect on one’s mood, which can affect one’s overall sleep-wake cycle.

Of course, drinking water should not be too close to bedtime as it may require nighttime urination and may interfere with your sleep.

News Reference: Health News