We are advised to substitute olive oil for all other kinds of oils and we have repeatedly heard of its benefits too. But what secret lies in it which has caused so much emphasis on its consumption? In this article, we are going to inform you the latest news on this issue.

Olive and heart

The role of olive oil in preventing heart diseases has long been proven.

Heart diseases are mainly caused because of the reaction of oxygen in the body and free radicals and the presence of bad cholesterol. But Portuguese scientists at the University of Porto have recently discovered that there is an antioxidant in olive oil that protects red blood cells from being damaged. As these researchers says, olive oil has a kind of substance called DHPEA-EDA that plays an important role in protecting blood cells that are prone to oxidative damage.

Scientists had previously discovered the protective effect of olive oil on the heart, but now they understand the reason for this protection better.

This means that consuming 25 cc, 2 tablespoons daily for 1 week, significantly reduces cholesterol and increases blood antioxidants.

The protective role of olive oil for stomach

Olive oil is the only oil that is well tolerated by the stomach. In fact, olive oil has a protective function for the stomach, protecting this organ from ulcers and inflammation.

This oil increases the secretion of bile and pancreatic hormones and protects both organs better than any other drug so it can also prevent the formation of gallstones.

Olive Beauty Secret

If you are looking for a natural ingredient for the beauty and vitality of your skin, know that olive oil has long been used to maintain the vitality and freshness of the skin and is now used in the production of cosmetics, but if you want the most natural and the best creams and cosmetics for your skin freshness, you can apply olive oil to your skin. Olive oil prevents dry skin and provides adequate moisture for the skin.

Nowadays olive oil is applied to many shampoos, bath oils, lotions, soaps, massage oils and nail oils and even for treatment of nail diseases. including polyphenols, this oil can prevent skin damages caused by sunlight.

The skin is damaged when its cells are damaged, so polyphenols in sunscreen oils made from olive oil can prevent skin damages.

In ancient Greece, Egypt and Rome, this substance was used for women’s skin beauty, so skin softness and elasticity and moisturizing the skin and hair are the other advantages of olive oil.

In baking and cooking

Olive oil is the best cooking oil. This oil with a strong sell can be used for frying and cooking fish and other odorous foods. So instead of using butter and solid oils, you can use olive oil for cooking, and you can even use it in making cake.

It is best to avoid overheating the olive oil. Prepare foods with gentle heat to maximize the benefits of this delicious oil. Overheating the olive oil will eliminate its smell, so if you do not like the taste of the olive oil, use a cheaper, lighter type of olive oil. You should know that overheating will reduce the nutrients not only in the olive oil but also in all foodstuffs. Frying is also the worst type of food preparation. So if you intend to make food with olive oil, cook it slowly.

Consuming this oil in a variety of salads is the best way to enjoy the taste and get the most benefits of it. Many of us do not know where to store olive oil, but what is certain is that being crashed with heat, all nutrients shows chemical reactions, so it is better to keep olive oil in a glass container in the cabinet in a dark and cool place and re-position it every day after use. We can put olive oil in the refrigerator, but long-term placement in the refrigerator may cause the oil to form crystals, but by returning it to the kitchen environment, the liquid will return to its original form.

Types of olive oil

Olive oil has several types in terms of purity and quality. Cold or virgin olive oil that is pressed out of the olives with high pressure is the best quality olive oil.

Another type of oil is made by mixing the olive with water after pressurizing it and pressurize it again to remove the oil. It is of lower quality than the first type of oil and can be used after purification.

Buying olive oil

When you want to buy olive oil, if you intend to buy a high quality one, the first oil extracted by pressure is the most high-quality one. And its taste is strong, its color is dark green or yellow.

Lighter colored olive oils are of lower quality oils that are refined and do not have the quality of the virgin olive oil.

But you should know that olive oil is more useful than any other oil.

Retrieved from: natural news site

Source: Aftabgardn Monthly