Spain stands third in the average life expectancy of its citizens. The average life expectancy in this country is 83.1 years.

The Spaniards follow the Mediterranean diet. Doctors say this is the best diet to play a healthy and long life. This diet contains fish, fresh vegetables, healthy oils such as olive oil and nuts.

The Mediterranean diet is one of the right ways to eat. Olive oil is a major part of this diet. In addition, Spaniards consume fruits, beans, seafood and fish in abundance. Eggs and dairy products are also found in the Spanish diet, but rarely eat red meat.

They also avoid sugar completely and do not use frying oils. This diet produces beneficial oils in the body from olive oil, nuts and fish. It is also rich in fiber as a result of eating vegetables, fruits and beans. It reduces the risk of heart disease, hypertension and diabetes. Spaniards usually eat fresh monsoon vegetables and fruits.

Mediterranean seafood is not only a diet but also a part of the Spanish lifestyle